Done! Section 2: Rapid Recovery Skills - CBT4PANIC. Overcome Panic & Anxiety attacks fast

 Done! Section 2: Rapid Recovery Skills 

CBT4PANIC. Overcome Panic & Anxiety attacks fast

Start: 08-08-2020

Finish:

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Title: Copenhagen on 08-06-2026

Credit: @Melinda Erika Dothan

Read more about this course:

https://lindaartcph.wordpress.com/

CBT4PANIC. Overcome Panic & Anxiety attacks fast

https://lindaartcph.wordpress.com/2026/04/15/cbt4panic-overcome-panic-anxiety-attacks-fast/

Done! Section 1: Understanding Panic & Anxiety

https://lindaartcph.wordpress.com/2026/04/15/done-section-1-understanding-panic-anxiety/

Here, you can read some naturopathy solutions, also Back Flower Remedies:

https://lindalifecoach.wordpress.com/

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Section 2: Rapid Recovery Skills 

Parts:

11. Section 2 Complete PDF

12. Catch it. Check it. Change it.

13. The Downward Arrow Technique

14. Panic attacks can't do you any actual harm

15. Correcting common anxiety false alarms

16. Dealing with obsessional thoughts

17. Keeping a Panic Attack Diary

18. Acceptance Behaviour Strategies

19. Stop stirring the pond

20. It will pass - Give it time

21. Summary of acceptance strategies

22. Mindfulness Techniques

23. See the thoughts as just thoughts

24. Test Pilot Mode

25. Normalising Statements & Flash Cards

26. Normalising statements during panic

27. Sample Flashcard

28. How practice develops

29. Don't worry about the 'details'

Title: Copenhagen on 08-06-2026

Credit: @Melinda Erika Dothan